Do you believe in setting New Year’s Resolutions?

New Year’s resolutions are an annual tradition.

As we prepare to change our calendars and begin a new decade, many people are already thinking about their goals for the year ahead.

Setting a resolution can be great motivation to try and improve ourselves – and no surprise, two of the most popular resolutions include losing weight and quitting smoking.

While it’s positive to set goals for ourselves, many of us feel the expectation of a New Year, New You is unrealistic and damaging.

After all, we don’t need to wait until a new calendar year to make goals and plans.

What do you think? Do you feel energised by the New Year or believe it’s a trap people fall into after the excess of the festive season? Will you set a New Year’s resolution?

Share your thoughts with us today at Speakers Corner.