Do you believe in Blue Monday?

Monday 15th January is Blue Monday – a term coined to describe what’s known as ‘the most depressing day of the year’.

Typically falling on the third Monday in January, a combination of factors combine to make Blue Monday feel like a glum occasion.

The long hours of darkness and winter weather begin to take their toll as people return to work and their normal routines after Christmas and New Year.

Debt levels are also traditionally at their highest at this point in the year after increased spending over the festive period.

To add to this, the third week in January is the point many people abandon their too-ambitious New Year’s resolutions.

While many of us relate to the concept of Blue Monday, it has no foundation in scientific research.

Mental health charities have been quick to point out that depression is a complex problem and isn’t dictated by the date.

Depression is much more than simply ‘feeling a bit down’ and Blue Monday can trivialise a very real condition for many.

On the other hand, acknowledging the strain many are feeling this time of year makes it easier for people to share their experiences and understand that a number of factors may be impacting your sense of wellbeing.

What do you think? Do you believe in Blue Monday – have you found yourself feeling lower than usual in January?

Share your views at Speakers Corner.