Are you worried that other people are not following Covid rules?

Despite the repeated messages from the government to stay home, protect the vulnerable and avoid all unnecessary travel, it’s clear that not everyone is adhering to the coronavirus guidelines.

If you’ve spent months avoiding seeing family and friends, it can be frustrating to enter a supermarket and spot someone shopping without a mask, or to hear about an acquaintance bending the rules to visit other households.

And knowing that some people aren’t getting behind the national effort can quickly cause anxiety about the spread of the virus and what the future holds.

While you can’t control what others do, experts say you can learn to influence your emotional response to rule-breakers.

Find out how to keep calm and carry on here.

Everyone should be doing their bit to stick to the rules, and if you’re seriously concerned about a breach of the latest government guidance in the UK, you can find out how you can report the incident by visiting police.uk.

Do you think the rules are clear? Are you worried that other people are not sticking to the Covid rules? Have you been rigidly following the Covid rules yourself? We’d love to hear your views.