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Pewsey's bio
Although a ‘Silver-surfer’ I keep active with volunteer work at the local cancer hospice, reading, singing, walking and family. -
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ViewDate:
6th Nov 2019
ViewDate:
6th Nov 2019 Pewsey commented on:
Water benefitsI don’t know about drinking that much upon waking, but definitely drinking at least 2 litres a day. Tea and coffee are treated by the body as ‘food’ water isn’t - it flushed out toxins and can help to relieve headaches and muscle tensions as well as ensuring constipation is kept at bay. Many older people won’t drink as much saying it’ll make them go to the loo. My own experiences in that direction are - if we tell ourselves regularly that’s what’s going to happen - it will - because our body hears all that we say about it and because it wants to please us, it makes happen what we say. The power of the mind is not something to ignore. -
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