Which Fad Diet Plans have you tried?
Staying healthy is a life’s pursuit, and people are always looking for simple and effective ways to lose weight.
Fad diets and exercise trends come and go, and some are more effective than others.
While most ‘fads’ will help you make short-term gains, the prosaic truth is that eating a balanced diet and exercising regularly are the safest and most sustainable methods to lose and maintain a healthy weight.
Today we’re looking back at a few of the more popular fad diets through the years – have you tried any? Share your experiences in the comments below!
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