Articles PollsWhat’s the best way to relieve stress?
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What’s the best way to relieve stress?

By Rachel - Silversurfers Assistant Editor Apr 12, 2019

April is Stress Awareness Month, an initiative that aims to raise awareness about both the causes and cures of stress. 

In recent years, mental health campaigners have made huge strides in helping people understand the importance of mental wellbeing. But even so, 74% of UK adults have said they felt so stressed that they were unable to cope.

Stress presents a great public health challenge and has been linked to everything from insomnia to problems with our immune system and digestion. Finding a way to cope with stress and relieve stress from your daily life can have a huge positive impact.

Today we’re asking you: what’s the best way to relieve stress? Vote in our poll and share your experiences in the comments below

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Rachel - Silversurfers Assistant Editor

Hello there! I’m Rachel and I’m the Assistant Editor for Silversurfers. I work behind the scenes to bring interesting, informative and entertaining subject matter to the Silversurfers community. I hope you enjoy the features we have shared with you. Please feel free to comment below and share your thoughts with us, we love to hear from you!

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