Top 15 uses for natural yoghurt

Natural yoghurt is a versatile and healthy ingredient that can be used in a variety of ways in the kitchen.

Made from fermented milk, natural yoghurt contains probiotics that are beneficial for gut health. It’s also a good source of protein, calcium, and other essential nutrients. Whether you’re looking to add more nutrition to your breakfast, marinate meats, or make a healthy dessert, natural yoghurt is a great ingredient to have on hand. In this list, we’ll explore 15 different ways to use natural yoghurt in your cooking and daily routine.

1. As a breakfast dish: Natural yoghurt can be used as a base for a healthy breakfast dish. Add some fresh fruits, nuts, and honey for a delicious and nutritious breakfast bowl.
2. As a marinade: Marinate meats, fish or vegetables in natural yoghurt to tenderize and infuse them with flavour.
3. As a dip: Natural yoghurt can be used as a dip for veggies, crackers, or chips. Add some herbs and spices for added flavour.
4. As a salad dressing: Use natural yoghurt as a base for a healthy salad dressing. Add some lemon juice, olive oil, and herbs to create a creamy and tangy dressing.
5. As a dessert: Natural yoghurt can be used as a healthy substitute for cream in desserts. Try making a fruit parfait or frozen yoghurt for a delicious dessert or this Frozen Berry Bark
   

   Frozen Berry Bark

6. As a topping: Add natural yoghurt as a topping to your smoothie bowl, oatmeal, or pancakes for added creaminess.
7. As a face mask: Natural yoghurt can be used as a face mask to soothe and hydrate the skin. Add some honey or oats for added benefits.
8. As a hair mask: Natural yoghurt can be used as a hair mask to nourish and strengthen the hair. Mix with some honey and coconut oil and apply to the hair for a healthy shine.
9. As a substitute for sour cream: Use natural yoghurt as a healthier substitute for sour cream in recipes. It can be used in dips, sauces, and baked goods.
10. As a drink: Blend natural yoghurt with some fresh fruits and honey for a delicious and nutritious smoothie.
11. As a marinade for grilled vegetables: Use natural yoghurt as a marinade for grilled vegetables like eggplant, zucchini, and peppers. The yoghurt will help to tenderize the vegetables and add flavour.
12. As a base for creamy soups: Use natural yoghurt as a base for creamy soups like tomato, cucumber, or squash. It adds creaminess and tanginess without the heaviness of cream.
13. As a replacement for mayonnaise: Use natural yoghurt instead of mayonnaise in sandwiches, wraps, and salads. It adds a tangy flavour and creamy texture to your dishes.
14. As a base for homemade dips: Use natural yoghurt as a base for homemade dips like tzatziki, hummus, or spinach dip. It adds creaminess and tanginess to your dips.
    

    Homemade Dips

15. As a topping for baked goods: Use natural yoghurt as a topping for baked goods like muffins, cakes, and bread. Mix it with some honey or jam for a delicious and healthy topping.