Health

When you’re tired, it’s tempting to reach for the nearest sugary snack to deliver...

Already low on energy? 9 healthy snacks to power you through January

If you’d like to follow an exercise class from the comfort of your own...

Best online exercise videos for the over 50s

As we age, our bodies go through various changes, and it’s important to be...

10 health changes women should watch out for after 50

Finding the right care home can be stressful and time-consuming. Here’s how to feel...

Tips on finding care homes as unique as your loved ones
5 reasons you’re more likely to have a heart attack in winter

The cold, dark days of winter might be depressing, but did you know they...

Preparing for the cold and flu season – how can you help your body’s defences

The winter months mean one thing when it comes to health in the UK:...

Top tips for resisting the temptation to overindulge over Christmas

From the boxes of Quality Street sitting in the staff room to the goodies...

By yourself at Christmas this year? Tips on how to manage alone

Not having people around us can feel more difficult at Christmas when there are...

Winter lurgy season is here – how to give your immune system a helping hand

As we’re socialising more, it’s becoming more challenging to avoid every cough, cold, and...

6 warning signs of dementia everyone should know

One in 10 deaths in the UK were due to dementia and Alzheimer’s disease,...

Care Homes VS Care at Home – Which is best for your loved one?

There’s so much to consider when choosing care for your loved one. How will...

Why do I need to pee so much? Here’s when to get it checked

Most people – particularly as they get older – have needed to wee more...

Sepsis symptoms everyone needs to know about

People with certain medical conditions and who are deprived more likely to develop and...

These are the foods to eat to avoid colds and flu this winter

Nutritionist to the stars, Gabriela Peacock, has revealed the immune-boosting foods to get into...

World Pancreatic Cancer Day: 14 symptoms you’re most likely to ignore

If you’ve got indigestion and stomach ache, and maybe you’re off your food and...

Why is everyone talking about Manuka honey this month?

Health-conscious readers may have noticed a buzz in the air this Winter around “Manuka...

Tackling cold sores

From the second you feel that familiar tingle on your lips and you know...

What is mouth cancer and can you spot the signs?

Mouth cancer cases and deaths are higher than ever – a “devastating consequence” of...

6 Health benefits of chia seeds and delicious ways to incorporate them into your diet

Chia seeds, tiny but mighty, have gained immense popularity in recent years due to...

How to prevent osteoporosis

Often labelled the silent killer, osteoporosis develops slowly, generally only revealing itself when a relatively...

Supplements & Vitamins. The Good & The Bad To Watch Out For!

Let’s talk about health & wellbeing supplements and vitamins. Yep, those capsules, tablets, powders...

OCD Awareness Week: 6 things you may not know about OCD

Although the clichés and jokes you may have heard about obsessive-compulsive disorder – or...

Why you could see the benefits from physiotherapy

We all want to stay active and maintain good health, and physiotherapy can be...

Ground-breaking Blood Test Can Identify 70 Early Stage Cancers

A pioneering new ‘liquid biopsy’ test is able to screen for early-stage cancers by...

Do you understand cholesterol?

October is National Cholesterol Month, a campaign spearheaded by the cholesterol charity Heart UK....

Restless legs syndrome: home care tips

People of all ages can develop restless legs syndrome, although women are twice as...

8 subtle signs of heart disease you might not know about

Most people know chest pain can be a sign of heart disease – but...

What are the health benefits of ginger?

Ginger, dried or fresh is an extremely popular kitchen staple. A versatile ingredient it...

Have you just got a bad memory or could it be dementia?

As Ken Livingstone is diagnosed with Alzheimer’s, Lisa Salmon asks an expert how to...

5 surprising health benefits of bananas

Bananas are a popular fruit that most of us enjoy as a convenient and...

Hobbies linked to lower depression levels among older people

Hobbies such as gardening, reading, and arts and crafts are linked to lower levels...

It’s not just dry skin: 5 things everyone needs to know about eczema

It’s easy to dismiss eczema as just itchy dry skin. But as millions of...

Which food items are in season this autumn?

Sometimes it can be hard to know where to start when it comes to...

What is the heatwave doing to your brain?

The temperatures in different parts of England could rise to 32C by the end...

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