Health

Liz Connor finds the ultimate festive lust list for gym bunnies. The temperatures may...

10 top Christmas gift ideas for women who love fitness

Sciatica making life a misery? Liz Connor finds out more about this common cause...

All you need to know about Sciatica

Our work is very patient focused and includes raising awareness for heart valve disease...

Patient Portraits: A New You

December is finally upon us, with preparations for the festive period well underway. For...

Elderly Care at Christmas
Here’s how to age happily and see getting older in a whole new light

Do you dread growing old?  Psychotherapist Thomas Moore talks to Liz Connor about the...

The Silent Disease… Prevention and You

Previously we discussed what Osteoporosis (often called the ‘silent disease’) is, whether it might...

5 Amazing skydiving locations

Jumping out of an airplane might not be everyone’s idea of fun, but this popular...

Stay within your weekly limit for Alcohol Awareness Week

Sometimes it can be difficult to see if you’re drinking too much or relying...

Five steps to elderly independence

Seeing the people we love. Getting involved in the hobbies that make us tick....

What price do you put on a decent night’s sleep?

We spend a mind boggling amount of money on diets and exercise but a...

Exactly how does dancing make you live longer?

Each week we watch celebrities dancing on Strictly and watch how, over the weeks,...

Life after Heart Valve Disease Treatment

Heart Valve Voice, the UK’s dedicated heart valve disease charity works to raise awareness...

Movember: A beginner’s guide

If you notice an unusual amount of men with moustaches walking around town this...

Defeat dementia with a gift in your Will

Dementia is the leading cause of death in Great Britain, with one in three...

5 Qualities Of A Super Carer

Care workers can spend significant amounts of time with those they look after, and...

How to stop snoring – handy online resources

Nearly everyone snores from time to time, especially when suffering from a cold or...

Nutrient rich foods to add to your diet

Conversations about healthy eating often include the mention of superfoods – nutrient-rich foods that offer plenty of...

Do you suffer from joint pain?

With winter approaching and the cold weather already rearing its ugly head, those of...

Supporting your mental health in later life

Good mental health is important at every age, and during Mind & Body month...

Live-in Carers Help Elderly Get Online to Combat Loneliness

According to a recent study by the Campaign to End Loneliness, there over 1.2...

A Step By Step Guide On Social Care

Welcome to the first ‘Step by Step Guide on Social Care’ written by the...

Living with arthritis: Making things easier at home

12 October is World Arthritis Day, an annual campaign that aims to increase awareness...

Post-Discharge Care

Adjusting to life at home after a hospital discharge can be really difficult; one...

What do you need for a healthy diet in your 50s?

Protein As we get older our nutritional needs change as does our need for...

Step-by-Step Guide to Palliative Care

End of life or palliative care is often a very misunderstood concept. Many people...

Discover MERITENE®, strength and vitality.

Find how Meritene® can help you get the best out of life thanks to...

Step-by-Step Guide to Private Nursing

Private nurses are registered professionals who are trained and educated to perform a variety...

Step-by-Step Guide to Live-in Care

A caregiver will live in your home and provide support with all aspects of...

Staying active lowers the risk of cognitive decline

The Global Council on Brain Health says regular exercise can lower the risk of...

SuperCarers: A New Alternative to Residential Care Homes

There may come a time when you or loved one are struggling to remain...

Heart Valve Voice Joins Forces with European Partners

As the UK’s foremost charity for Heart Valve Disease, Heart Valve Voice acknowledges the...

Help and advice for stopping smoking

Giving up smoking is one of the single most important things you can do...

4 expert tips to help you achieve a flatter stomach

Even if you’re not the most avid internet user, you’ll be familiar with those irritating...

Living Positively With Early Onset Dementia

With dementia diagnoses on the rise and over 500,000 people in the UK now...

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