Health

April is Bowel Cancer Awareness Month, so here’s everything you need to know about...

What you need to know about bowel cancer screening

Better awareness means more than ever we know that a mental illness can be...

Recognising common warning signs of mental illness

Care at home is an increasingly popular alternative to moving into a care home...

Tackling Common Misconceptions About Care at Home

Dental care has come so far in the last century that today we often...

Looking after your teeth over 50
Don’t let age be a barrier to your health and well-being

As we mature in age, our minds, outlook, behaviour and bodies mature too. It...

7 surprising things you probably didn’t know about glaucoma

Known as ‘the silent thief of sight’,  the condition currently affects as many as...

How to stay flexible as you age

These symptoms are frustrating when they prevent you from enjoying the things you love....

Change your night time routine for a better sleep

Friday 16th of March is World Sleep Day. Sleep is vital to our wellbeing...

Ask a counsellor: Caring for my elderly mother is putting a strain on me – what can I do?

Columnist and trained counsellor Fiona Caine offers her perspective on a daughter who wants...

Why you’ll soon be adding oat milk to your morning coffee

Forget almond milk, here’s a new vegan blend we’ll soon be swirling into our...

Keep the mind sharp as you age

Just as a good diet and physical exercise are essential for keeping our bodies...

7 common symptoms of ovarian cancer

To mark Ovarian Cancer Awareness Month, Lisa Salmon outlines some typical – but all...

Be aware of prostate cancer

March is prostate cancer awareness month – a national campaign the urges men to...

Sibling Resentment When Caring for Elderly Parents

As our parents age and start needing additional support, many siblings find themselves arguing...

5 reasons why turmeric is scientifically good for you

Spicy, golden and warm in flavour, turmeric’s therapeutic properties can ward of flu and...

Natural laxatives for better digestion

Constipation is an uncomfortable digestive issue that can disrupt routines and feel unpleasant throughout...

9 subtle signs of cancer you should never ignore

It’s not just lumps and bumps that need to be checked out. Liz Connor...

Reinvigorate your energy levels with Meritene®, Strength and Vitality

Find out how the Meritene®, Strength & Vitality products can help you get the...

The importance of protein in our diet

We know that staying active is becoming even more important after 50 and many...

5 sneaky ways to get more memory-boosting turmeric into your diet

For ages, health buffs have been telling us that turmeric is a pretty wonderful...

Beating Winter Blues: Helping the Elderly Stay Active and Engaged

When it’s cold, icy and dark outside, it’s tempting to close the door and...

A New Year with Heart Valve Voice

For Heart Valve Voice, we looked back on 2017 with a great feeling of...

Simple steps to increase your feeling of wellbeing

The pressures of modern life mean people are more stressed than ever before. Juggling...

5 things nutritionists say they’d never eat or drink

By now your New Year health and fitness kick might be well under way,...

Small adjustments that make a big impact on eating habits

If you don’t like the idea of going on a diet but do want...

Going Vegan? Here’s How To Get The Nutrients You Need

Going vegan was a hugely popular lifestyle choice in 2017. If you’re making the...

Obesity Awareness Week

In the UK, 1 in 4 adults are considered obese – if the current...

How to practise a safe and gentle January diet

Another January has arrived in the blink of an eye, which means it’s time to...

Why you shouldn’t buy slimming pills online this January

After the indulgence of Christmas, many of us want to shed the pounds we’ve...

Try eating the Mediterranean diet

The Mediterranean diet is known to be one of the healthiest in the world,...

Jo Whiley: My battle with tinnitus and how it gave me anxiety

Jo Whiley is one of the nation’s best-loved DJ and broadcasters, with a career that’s spanned more...

10 top Christmas gift ideas for women who love fitness

Liz Connor finds the ultimate festive lust list for gym bunnies. The temperatures may...

All you need to know about Sciatica

Sciatica making life a misery? Liz Connor finds out more about this common cause...

Patient Portraits: A New You

Our work is very patient focused and includes raising awareness for heart valve disease...

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