Our bodies are influenced enormously by hormones. The way we develop physically and our...
When imagining someone cleaning their ears, most people think of someone with a cotton...
Being healthy means being happier and being able to live a more fulfilled life,...
If the winter weather has disrupted your daily walk, not to worry – there’s...
There are many good reasons to reduce caffeine in our lives; we sleep better...
Have you ever suffered from Empty nest syndrome? If you recognise the signs here...
Like choosing a vegetarian lifestyle, the decision to adopt a vegan lifestyle can be...
There is much confusing information regarding common medical conditions. Here we try to uncover...
AXA PPP Healthcare’s Cancer Care Operations Manager, Nurse Evelyn Wallace and her dedicated team...
From work commitments to personal challenges, experiencing periods of stress is a normal part...
It is estimated that up to 8 million people in the UK are affected...
If eating better is at the top of your resolution list this year, you’re...
Close to half of UK adults (42%) say that ‘my partner not listening to...
Outside of Scandinavia, rye bread can be a bit of a niche proposition. The...
If you’ve over-indulged at Christmas, you may be thinking now is the time to...
Along with being addictive, caffeine can slow the amount of melatonin our bodies produce. ...
All women go through it and some are affected more than others but this...
Christmas and New Year are synonymous with over-indulgence. Party food, plenty of booze (or...
The cold, dark January mornings can easily leave us feeling sluggish, sleepy and lacking...
Most moles appear by the time we are 30 and we should always be...
Long hours behind the steering wheel or at your desk can take its toll...
Are your thoughts and feelings so negative that you feel trapped and unable to...
Unless you’ve experienced one firsthand, most of our knowledge of heart attacks comes from...
We are actually only born with two fears: the fear of loud noises and...
Looking at the superfruit phenomenon A superfruit is a term, made popular in the...
When it comes to breast cancer, we all know that we should be checking...
Jan Vickery, Axa PPP Healthcare’s lead physiotherapist, tells us about how bunions come about...
Discover life-changing Serious Lights. Driven by an inventor’s passion and endorsed by over 500...
Measles cases worldwide surged more than 30% last year compared to 2016, with increases...
I eat healthily, exercise regularly, and swim twice a week but have still managed...