Health

January is a fantastic month to take control of our health and jumpstart new...

Are You Suffering From Migraines, Bloating, Skin Issues or Fatigue?

Reduced confidence, lack of discretion and restrictions when travelling. These are all issues faced...

Freedom and confidence for colostomates

The cold weather can be a major trigger for asthma symptoms, and during winter asthma...

Tips for asthma sufferers this winter

At some point in our lives around one in ten people will suffer from...

Depression and how to live with it – Tanya’s story
Hormones affect our mood throughout our lives. But what are they and how do they do it?

Our bodies are influenced enormously by hormones. The way we develop physically and our...

How to safely clean your ears without cotton buds

When imagining someone cleaning their ears, most people think of someone with a cotton...

10 Healthy Habits for 2019

Being healthy means being happier and being able to live a more fulfilled life,...

Indoor exercise ideas for winter

If the winter weather has disrupted your daily walk, not to worry – there’s...

Need a pick-me-up? Try going caffeine-free

There are many good reasons to reduce caffeine in our lives; we sleep better...

Ways to help you cope when your children leave home

Have you ever suffered from Empty nest syndrome?  If you recognise the signs here...

Adopting a vegan lifestyle

Like choosing a vegetarian lifestyle, the decision to adopt a vegan lifestyle can be...

10 common health myths debunked

There is much confusing information regarding common medical conditions.  Here we try to uncover...

Prostate cancer – symptoms, tests and treatment

AXA PPP Healthcare’s Cancer Care Operations Manager, Nurse Evelyn Wallace and her dedicated team...

Simple tricks to manage your stress

From work commitments to personal challenges, experiencing periods of stress is a normal part...

How to take control of your migraines

It is estimated that up to 8 million people in the UK are affected...

Planning a healthier New Year? Try these 5 foods

If eating better is at the top of your resolution list this year, you’re...

HEARING: Biggest relationship ‘boiling points’ revealed in new survey

Close to half of UK adults (42%) say that ‘my partner not listening to...

5 health benefits of switching to rye bread

Outside of Scandinavia, rye bread can be a bit of a niche proposition. The...

15 easy things to try, swap or change that will improve your health in the New Year

If you’ve over-indulged at Christmas, you may be thinking now is the time to...

6 reasons why we should drink less caffeine

Along with being addictive, caffeine can slow the amount of melatonin our bodies produce. ...

Going through the menopause? Some questions answered

All women go through it and some are affected more than others but this...

How to deal with IBS in party season

Christmas and New Year are synonymous with over-indulgence. Party food, plenty of booze (or...

Liz Earle reveals her top 5 wellbeing tips for 2019

The cold, dark January mornings can easily leave us feeling sluggish, sleepy and lacking...

Should my moles be looked at?

Most moles appear by the time we are 30 and we should always be...

5 Exercises for a healthy back

Long hours behind the steering wheel or at your desk can take its toll...

Need to take control of your thinking and move forward? Try Cognitive Behavioural Therapy

Are your thoughts and feelings so negative that you feel trapped and unable to...

This is how men and women experience heart attacks differently

Unless you’ve experienced one firsthand, most of our knowledge of heart attacks comes from...

Using fear to make positive changes

We are actually only born with two fears: the fear of loud noises and...

Are superfruits really as good for you as it’s claimed?

Looking at the superfruit phenomenon A superfruit is a term, made popular in the...

Uterine cancer is on the rise – do you know the symptoms to look out for?

When it comes to breast cancer, we all know that we should be checking...

Bunions – all you need to know

Jan Vickery, Axa PPP Healthcare’s lead physiotherapist, tells us about how bunions come about...

Light, sight and posture

Discover life-changing Serious Lights. Driven by an inventor’s passion and endorsed by over 500...

5 myths about measles explained

Measles cases worldwide surged more than 30% last year compared to 2016, with increases...

My weight has increased since the menopause, what can I do?

I eat healthily, exercise regularly, and swim twice a week but have still managed...

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