Hiking can improve both our physical and mental health – you can quite literally...
As the stigma of mental health is slowly fading we are being encouraged to...
Thursday 6th February is Time to Talk Day, a campaign that encourages people to...
Having a persistent cough and shortness of breath are increasingly common first signs of...
Everybody knows water is essential to a healthy lifestyle but sometimes when we’re busy...
Kidney cancer is on the rise globally and in the UK, yet many people...
Although cervical cancer is rare, thousands of women in the UK and Ireland are...
Are you one of those smokers who have tried and failed several times to...
We all need to consume a varied, well-balanced diet full of essential nutrients so...
It’s time for that well-deserved break! You’re likely to be negotiating different environments like...
We’re a nation that knows a thing or two about joint pain. With around...
We’re currently in the depths of winter, which means that cold and flu season...
Lots of women experience symptoms due to menopause, many of which can be very...
I have recently been suffering from fairly severe pain in my right leg and...
Many of us take a first aid kit with us when we go on...
Whether you’re building up a sweat in the gym or trying to recover after...
Swimming: the ideal exercise that’s suitable for everyone, whatever their ability. Here we take...
Most of us understand that a healthy balanced diet, along with good sleeping habits,...
When simple everyday things such as shopping, cooking a hot meal or getting washed...
Taken to relieve the symptoms of menopause, Hormone replacement therapy or HRT aims to...
What is the secret to losing fat? Tom Rothwell, AXA PPP healthcare lead physiologist...
Good or bad? Naughty or nice? For years we’ve been told that chocolate should...
If, like most people, you’ve overindulged at Christmas, you may well be thinking about...
If you’re thinking of making a New Year’s resolution, why not make it a...
At Iconicare we give you the best possible products to let you enjoy smart...
We are constantly being bombarded with new viruses and infections and usually manage to...
As scientists link midlife obesity to higher dementia risk for women later in life,...
If you don’t already wear glasses by the time you’re 40, there’s still a...
Joint wear and tear affects millions of us – but there’s still lots we...
As Christmas and the New Year approaches, the pace of life inevitably increases. Parties,...