Health

If you don’t have digestive problems, you may think there’s nothing you need to...

Love Your Gut Week: 7 easy ways to boost digestive health

During sunny weather, most of us are able to get enough vitamin D naturally,...

The benefits of taking the ‘sunshine vitamin’

Sepsis kills around 50,000 people every year in the UK, and takes more lives...

5 key signs of deadly sepsis that you need to know and act on immediately

A new report published by Blood Cancer UK shows that blood cancer survival in...

Blood Cancer Awareness Month: All the symptoms you need to look out for
5 gynaecological symptoms never to ignore

Talking about our gynaecological health can sometimes feel awkward or embarrassing, but it is...

6 things everyone needs to know about polycystic ovarian syndrome

Polycystic ovarian syndrome, or PCOS, is a common condition associated with underlying hormone imbalances,...

What happens to bone density in menopause?

A drug used to treat patients at high risk of bone fractures could benefit...

The health benefits of blackberries

Blackberries are a delicious and nutritious fruit known for their deep purple hue and...

7 essential foot care tips for a blissful summer

As the summer sun shines bright, it’s time to kick off those shoes and...

Why walking is good for us

The benefits of walking for our physical wellbeing are well documented but a 30...

This is how often you should actually change your razor

Reckon you could get another shave out of your razor? We’ve all done it,...

What is Collagen, and what is it good for?

Collagen is a structural protein that provides strength and elasticity to skin, hair, nails,...

Dementia numbers at a record high – what are the warning signs?

According to new NHS figures, the number of people in England being diagnosed with...

Heart Valve Voice’s ‘SLOW’ Video Hits One Million Views: A Milestone in Raising Awareness of Heart Valve Disease

Heart charity, Heart Valve Voice has proudly announced that its educational video, “SLOW,” has...

Be free of cloudy cataracts within just weeks

One in three of us will experience cataracts, a common condition where the natural lens...

Had enough of specs and contacts?

If you have been wearing glasses or lenses for a long time, it may...

Psoriasis Awareness Month: Everything you need to know

Psoriasis has been a hot topic in the health world in recent years, thanks...

Sarcoma Awareness Month: What you need to know about these cancers

Although most people have heard of sarcomas, research suggests the majority don’t really know...

Top tips for keeping your mind sharp after 60

As we age, maintaining mental sharpness becomes crucial for enjoying a high quality of...

7 tips to help you drink enough water during a heatwave

With record-breaking temperatures forecasted this week, no matter how old we are, we all...

Traditional wisdom or tall tales? We test old wives tales for insect bites

Insect bites can be an annoying and sometimes painful part of life, especially during...

The Power of Nutrition: How Diet Impacts Our Mood

In the pursuit of a happy and fulfilling life, it is crucial to recognise...

Incorporating mindfulness into the everyday

By now you’ve probably heard about the benefits of mindfulness and meditation touted in...

Understanding Carpal Tunnel Syndrome: Symptoms and effective treatments

Carpal Tunnel Syndrome (CTS) is a common and often painful condition that affects millions...

Want to give blood? Tips for first-time donors

Thinking about donating blood for the first time? It’s normal to be nervous, but...

Managing Type 2 Diabetes

Type 2 diabetes develops when your body is unable to produce enough insulin, or...

Resources for family carers

It’s Carers Week in the UK – a nationwide campaign that aims to raise...

8 things all men should do for their health today

To mark Men’s Health Week (June 10-16) men’s health experts and a GP tell...

Can you really ‘reverse’ type 2 diabetes? Here’s what the experts say

Have you ever read claims that type 2 diabetes can be ‘reversed’ and wondered...

6 Amazing health benefits of eating strawberries and their tops

It’s difficult to resist a perfectly ripe strawberry, isn’t it? In fact, they’re one...

The health benefits of beetroot: A nutritional powerhouse

Beetroot is a vibrant and nutritious vegetable that has gained recognition for its numerous...

Haemochromatosis awareness

We are a UK registered, volunteer run, charity called Haemochromatosis International (HI), dedicated to...

6 sunburn myths that could put you at risk

When it comes to tanning and sunburn, there are a variety of misconceptions that...

Stepping towards health: Understanding and treating 5 common foot conditions

Our feet are the unsung heroes of our daily lives, providing support and mobility....

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