Health

The chances are, prior to 2020 you had never considered wearing a face mask...

Why you should consider wearing a face mask

Top health professionals are recommending Propolis globally. It’s produced by bees and can help...

Propolis, Just stick to it

At a time when we’ve been told to minimise touching our faces, conflicting opinions...

What’s the difference between face masks?

Whether it’s offering your place in the queue to someone who’s in a rush,...

Mental Health Awareness Week: Why kindness is good for the mind
5 top tips on how to age gracefully for the 50+’s

There’s not many of us who wouldn’t love to look and feel younger. Whilst...

I feel the urge to go to the toilet all the time – could I have a UTI or Cystitis?

For the past few days I feel like I need to wee all the...

Mindfulness myths explained

The term mindfulness – have you ever wondered what it really means? Could it...

How to have healthy eyes

We’re all familiar with the old adage that carrots can help you to see...

Important Information for Cardiac Patients from Heart Valve Voice

The global COVID-19 crisis has put an enormous strain on the UK health system...

10 ways to care for your mental health in lockdown

As social distancing restrictions continue, here are a few ways to give your mood...

Tea and Talk

Communities and businesses all over the country have been coming together to do their...

Brace yourself for allergy season

Spring and summer are the seasons everyone looks forward to most – apart from...

Looking to the healthcare of the future

The idea of digital healthcare may have been quite alien to so many of...

How to eat healthily when working from home

It’s all too easy while working from home to fall into a pattern of...

Advice on how to tell the difference between hay fever and coronavirus

Hay fever sufferers have been given advice on how to avoid confusing their allergy...

Your questions about coronavirus answered

The coronavirus poses a global health challenge, unlike any we have seen in a...

The dangers of Sepsis

According to the UK Sepsis Trust, 5 people die with sepsis every hour in...

Top tips on how to look after yourself during self-isolation

Most of us thrive on social contact, it’s what makes us human. Self-isolation, therefore,...

Practising mindful breathing

Conditions ranging from heart health, pain and IBS (irritable bowel syndrome) through to addiction,...

FND – the disorder that mystifies the professionals

April is World FND awareness month, but until a few months ago I had...

Moving away from meat

With vegetarian food becoming increasingly popular how can we be sure we are getting...

Spring cleaning makes us feel happy and is good for our health

As we are all spending a lot more time at home, now is the...

The Body Coach inspires seniors to get motivated

Joe Wicks, the famously curly-haired personal trainer, is best known as ‘The Body Coach’...

Never miss another medication again, with this simple App

Then you should try Safe and Sound Health’s new Pill Reminder App! It’s an...

Moving your exercise routine to your home

With the prospect of having to spend more time in our own homes due...

How to prevent back pain when driving

Most of us are guilty of spending far too many of our waking hours...

10 ways you can reduce heart disease & stroke risk

While thinking about your risk of developing cardiovascular diseases may be daunting, it is...

Walk a mile for heart valve disease

Heart Valve Voice is the UK’s dedicated heart valve disease charity. As a patient...

Strengthening your body through Pilates

As you get older, staying in shape becomes more important than ever. But if...

Suzanne’s story for Ovarian Cancer Awareness month!

Retired nurse Suzanne Irwin is passionate about sharing her story for Ovarian Cancer Awareness...

5 foods to reduce your risk of stroke

We already know our lifestyles play an important role in our risk of suffering...

Immune Boosting Tips

Anyone who has lately succumbed to the misery of a mountainous cold or monumental...

A 5-step guide to choosing care at home 

Choosing care for a loved one can be very daunting. Here is Guardian Carers’...

Family history of heart disease? Here’s what you need to know

It’s a good idea to know if cardiovascular problems run in your family –...

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