Health

A gas famous for its rotten egg pong could help prevent the spread of...

Rotten egg gas ‘could guard against Alzheimer’s disease’

“Increased” coffee consumption may be linked with a reduced risk of prostate cancer, according...

A few cups of coffee a day could keep prostate cancer at bay

It’s all too easy to comfort eat or snack on unhealthy foods when we’re...

Strategies to help change our attitude towards food

Like so many of us, Joe Wicks is finding another lockdown mentally challenging. The...

As Joe Wicks admits feeling low, these resources can help if you need a chat
Feeling frazzled? 7 expert tips for improving your mental health this year

Staying well isn’t just about eating the right foods and getting regular exercise. It’s...

Joe Wicks’ top 5 tips for a healthy January

With his upbeat energy and dedication to getting people fit, who better to help...

How to lose weight in mid-life

Wanting to lose weight to be fit, strong and healthy as we age is...

5 Pilates exercises to beat stress

Too much work, not enough (if any) work, working from home – we’re living...

Ideas for turkey leftovers

What can you do with leftover turkey? A turkey sandwich I hear you cry! ...

Vegan friendly Christmas

Worried how to find vegan alternatives for your festive table at Christmas?  Here are...

Does your asthma get worse in winter? Here’s what you need to know

Have you noticed that the sudden drop in temperature has made your asthma symptoms...

How to stay calm at Christmas

Make Christmas a rejuvenating experience with our expert guide to enjoying a stress-free festive...

Dealing with dry skin this winter

Skin is the body’s largest organ, the protective outer layering that acts as a...

The best activities to engage and help those living with dementia over Christmas

People who suffer from dementia struggle at this time of year more than any...

How to maintain your eye heath

Do you want help to maintain your vision and protect your eyes from daily...

Tips to help manage your diabetes over Christmas

The festive season is traditionally one of celebration and indulgence and there will be...

What Smoking is doing to your health now and in the future

We all know how bad smoking and cigarettes are for us.  We have been...

Does using your tablet give you shoulder pain?

Hand in hand with the increase of the use of tablet devices over the...

Recognise the symptoms for World Pancreatic Cancer Day

Many of us are aware of how check ourselves for breast and prostrate cancer,...

Christmas Gifting by Arthr

What makes Christmas, well – Christmas? Is it the trinkets? Or the food? Or...

Optical Express Explain Everything You Need To Know About Cataracts

Many of us will experience cataracts in our lifetime particularly in our later years....

Boost your circulation in just 3 minutes

Many of us with existing circulation problems, may be worried our cardiovascular health will...

6 ways to mentally prepare for increased Covid restrictions

As we face yet more changes, here’s how to make sure your head’s in...

How to be your own life coach

Feeling isolated or disillusioned are common reasons for seeking help from a life coach....

How to take control of your future health

Wouldn’t it be wonderful if we knew more about our wellbeing and health to...

Top 3 Nutrients you could be lacking after 50

Looking after our health is important at any age, but as the years go...

6 ways the menopause can affect your skin

Katie Wright asks the experts to explain what to do about these common problems....

World Mental Health Day: 8 simple ways nature can improve your wellbeing

From the clean scent of trees and grass and the feel of the warm...

Common eye complaints

Many of us will experience a minor eye complaint at some point in our...

October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month, a global campaign that aims to bring awareness...

Forget panic buying of loo rolls – this is what you should be stocking up with!

Forget panic-buying loo rolls, say the medical experts in the Mail online. Buy rehydration...

Take up a challenge for BNF Healthy Eating Week

It’s Healthy Eating Week, a campaign from the British Nutrition Foundation that encourages us...

What you need to know about staying healthy post-menopause

Some of the changes women’s bodies go through during menopause can leave them vulnerable...

How to Help People With Dementia

If a loved one is suffering from Dementia, it can be difficult to manage...

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