Health

In the UK, anxiety disorders affect around one in ten people.  Here we look...

How to manage anxiety and panic attacks

The report claims nine in 10 Covid-19 deaths have occurred in countries with high...

Inspiration and resources for people trying to lose weight

Eating a balanced diet is a major part of living a healthy lifestyle, but...

World IBD Day: How your diet can affect this inflammatory condition

You’ve probably heard the term ‘inflammation’ mentioned on health podcasts and nutritionists’ Instagram posts,...

4 of the best superfoods to help reduce inflammation
Ground-breaking home audiology service helps people affected by hearing loss

Around 1 in 6 of the UK population – over 10 million adults –...

5 ways to lower your blood pressure

High blood pressure is often called a ‘silent killer’ because, if left untreated, it...

How to monitor your health more effectively at home

With more doctors’ appointments by telephone, it’s handy to be able to monitor your...

Type 2 diabetes rates have doubled – could you be at risk?

Diabetes continues to be one of the biggest health issues in the UK –...

Best sites for anxiety advice

It’s normal to feel anxious when you’re stressed about something or times are tough,...

What is gluten?

Gluten is a word that’s often heard in connection with diets these days. But...

World Ovarian Cancer Awareness Day – 8th May!

World Ovarian Cancer Awareness Day is on 8th May 2021, which aims to increase...

Understanding the 5:2 Diet

People diet for all sorts of different reasons; to get ready for an important...

Are you taking your medication properly?  

Statistics show that up to 50% of people don’t take their medication properly. This...

Should you be eating more plant-based?

If, up until now, you’ve regarded the concept of plant-based eating as a fancy...

Looking after your asthma in hay fever season

Hay fever can be an asthma trigger. Here’s what you need to know about...

Worried about blood clots? Here’s what you need to know

Every 37 seconds, someone in the Western world dies from a venous thromboembolism (VTE),...

Is this a panic attack or do I have low blood sugar?

Here the Health at Hand nurses take us through the differences between a panic...

Deaf Awareness Week

This week is Deaf Awareness Week – an initiative that aims to promote social inclusion and highlight...

3 breathing exercises to reduce stress, anxiety and a racing mind

It’s often said the most powerful tools for taking care of our wellbeing are...

Fibromyalgia Awareness Month: 11 things people living with the condition want everyone to know

Chronic pain and fatigue are hard enough – but for many people living with...

6 ways to slow Alzheimer’s – by a neurologist who has the disease

For most people, an Alzheimer’s diagnosis would be devastating. But Dr Daniel Gibbs is...

Why Rankin and Relate’s campaign celebrating intimacy in our later years is so brilliantly important

In a groundbreaking new campaign, relationships charity Relate has enlisted iconic photographer Rankin to...

How to lower your blood pressure and cholesterol

Reports taken in 2015 showed that high blood pressure affected more than 1 in...

Your journey to better health

When you reach middle age, it can be tempting to let good habits fall...

8 different types of walk to enjoy – whatever the weather!

Free, easy and with a host of benefits walking is not only good for...

Best exercises and stretches for your back

Many people sit for long periods of time each day, so it is important...

Simple stress busters

Stress isn’t just a passing feeling. It’s also linked with serious health conditions, including...

5 heart-healthy foods we should all be eating

As we get older, heart health becomes a major priority and, according to experts,...

Bored of builder’s tea? Try these herbal alternatives instead

Nothing beats a warm cup of tea, but if you’re working from home, and...

Bowel cancer – symptoms, prevention and treatment

Bowel cancer, sometimes called colon or rectal cancer, is a general term for a...

4 easy ways to improve your brain health according to a neurologist

The brain is arguably the most important organ in our body. Not only does...

Are you getting enough sleep?

Has your sleep suffered lately? You may be feeling anxious and stressed of late...

World Bipolar Day: 5 lesser known symptoms

It was 1980 when the term ‘manic depression’ was replaced with ‘bipolar disorder’ in...

Help manage a long-term health condition with Echo by LloydsPharmacy

What is a long-term health condition? Also known as a chronic condition, it’s a...

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