Health

Finding the motivation to venture out to the gym rather than snuggling up on...

6 easy indoor exercises to try this winter – and why they are good for you

As we age, many of us face new challenges, especially regarding our skin and...

Arthritis-friendly bras and gentle fabrics for delicate skin

More than 11 million people in the UK have hearing loss – that’s one...

6 signs you should get your ears tested

November marks Lung Cancer Awareness Month – a disease many of us think we...

Lung Cancer Awareness Month: Myths about lung cancer everyone needs to stop believing
What are the warning signs for a stroke?

“Mums, dads, grandparents, young people, even children can have a stroke, and its impact...

Nurturing brain health

As we journey through life, nurturing our brain health becomes a heartfelt endeavour, particularly...

How to go back to sleep when you wake in the early hours

Waking up in the middle of the night can be frustrating, especially when it...

How men can get checked for prostate cancer

Prostate Cancer UK (PCUK) says one in eight men will get prostate cancer in...

What are the different types of HRT and what do they do?

For many women who experience debilitating menopausal symptoms, HRT (Hormone Replacement Therapy) can be...

This is what happens at a breast cancer screening

An alarm has been raised after new NHS data found that more than two...

6 key foods to have in your diet over 50

New research has found that people over 50 living alone are at risk of...

Body Mass Index (BMI): What you need to know

Body Mass Index (BMI) is a widely used measurement that helps assess body weight...

How to stay physically active in retirement – and why it’s important

We all deserve some well-earned time to put our feet up and relax when...

6 health benefits of pumpkins

Pumpkins have long been celebrated as a symbol of autumn, with their vibrant orange...

Practical tips for living with arthritis

12 October is World Arthritis Day.   The annual campaign aims to increase awareness...

10th October is World Mental Health Awareness Day

10th October is World Mental Health Day, an annual celebration of mental health awareness,...

The 8 best things you can do for your health in your 50s and 60s

Baby boomers in the UK are living longer but are in poorer health than...

Why do my joints hurt more in cold weather?

Stiffness, aches and pains are often associated with changes in weather, especially when temperatures...

How to recognise the 7 signs of breast cancer

Experts say that women should begin to regularly check their breasts for signs of...

How to cure and shrink bunions naturally

Bunions, those painful bony bumps that form at the base of the big toe,...

Easing the menopause journey

Menopause can feel a bit like jumping out of a plane, one minute you’re...

7 warning signs of heart disease in women

Women often experience heart disease differently from men. We have spoken to the experts,...

National Eye Health Week

23-29 September is National Eye Health Week, a campaign that promotes eye health and...

7 ways you could be damaging your eye health without even realising

Our eyesight is often something we take for granted – until there’s something wrong...

World Gratitude Day: How focusing on the positives can help your mental health

We’re often told to ‘look on the bright side’, to ‘count your blessings’, that...

Discovering useful dementia websites and resources

Dementia can be a very mysterious and frightening illness, especially when you’re confused about...

Love Your Gut Week: 7 easy ways to boost digestive health

If you don’t have digestive problems, you may think there’s nothing you need to...

The benefits of taking the ‘sunshine vitamin’

During sunny weather, most of us are able to get enough vitamin D naturally,...

5 key signs of deadly sepsis that you need to know and act on immediately

Sepsis kills around 50,000 people every year in the UK, and takes more lives...

Blood Cancer Awareness Month: All the symptoms you need to look out for

A new report published by Blood Cancer UK shows that blood cancer survival in...

5 gynaecological symptoms never to ignore

Talking about our gynaecological health can sometimes feel awkward or embarrassing, but it is...

6 things everyone needs to know about polycystic ovarian syndrome

Polycystic ovarian syndrome, or PCOS, is a common condition associated with underlying hormone imbalances,...

What happens to bone density in menopause?

A drug used to treat patients at high risk of bone fractures could benefit...

The health benefits of blackberries

Blackberries are a delicious and nutritious fruit known for their deep purple hue and...

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