Silversurfers Local Community is the best way to stay informed about what's going on in your local neighbourhood.
A place to chat ‘one to one’ with other Silversurfers community members. If you wish you can add other members to your chat for a lively discussion amongst the safe environment of the Silversurfers community.
Silversurfers Local Community is the best way to stay informed about what's going on in your local neighbourhood.
A place to chat ‘one to one’ with other Silversurfers community members. If you wish you can add other members to your chat for a lively discussion amongst the safe environment of the Silversurfers community.
Mental Health affects us all in the UK with one in four adults struggle with mental health issues each year and getting to grips with it can be difficult because you can’t see the symptoms. This section provides useful advice and information about how to deal with mental health issues. Plus you can share your experiences and advice with other members of the Silversurfers community.
We all experience things like worrying we’ve left an appliance on, or avoiding walking...
It’s not just about being clean and tidy: What OCD really means and how to seek support
Dementia is not easy to diagnose as it is not a single condition and...
Early signs of dementia and what can be done
Do you ever find you can’t sleep because the same thought is circulating round...
Are you an overthinker? Psychologists explain how to get out of your head
Mental health issues can take many forms, and during the pandemic, there have been...
Struggling with your mental health but anxious about talking to your GP? This is what to do
Loneliness Awareness Week, which runs from June 14-18, aims to raise awareness about the...
For decades, journalist Kate Mikhail had struggled with sleepless nights in an ongoing battle...
In the UK, anxiety disorders affect around one in ten people. Here we look...
It’s normal to feel anxious when you’re stressed about something or times are tough,...
It’s often said the most powerful tools for taking care of our wellbeing are...
Stress isn’t just a passing feeling. It’s also linked with serious health conditions, including...
The brain is arguably the most important organ in our body. Not only does...
It was 1980 when the term ‘manic depression’ was replaced with ‘bipolar disorder’ in...
After a year of various stay-at-home orders, many of us have picked up new...
Ever since Rhonda Byrne’s The Secret became an international bestseller, people have been obsessed...
There has never been a more important time to put yourself first. To check...
TV presenter and radio host Nicky Campbell was at breaking point. He had just...
The coronavirus pandemic and ongoing restrictions to normal behaviour and routines are affecting people’s...
Like so many of us, Joe Wicks is finding another lockdown mentally challenging. The...
Staying well isn’t just about eating the right foods and getting regular exercise. It’s...
Make Christmas a rejuvenating experience with our expert guide to enjoying a stress-free festive...
As we face yet more changes, here’s how to make sure your head’s in...
Feeling isolated or disillusioned are common reasons for seeking help from a life coach....
From the clean scent of trees and grass and the feel of the warm...
If a loved one is suffering from Dementia, it can be difficult to manage...
If you’re supporting someone who is struggling with suicidal thoughts, it can be difficult...
Being able to pick ourselves up and move forward when things don’t go as...
Whether it’s offering your place in the queue to someone who’s in a rush,...
The term mindfulness – have you ever wondered what it really means? Could it...
As social distancing restrictions continue, here are a few ways to give your mood...
Communities and businesses all over the country have been coming together to do their...
Spring and summer are the seasons everyone looks forward to most – apart from...
Conditions ranging from heart health, pain and IBS (irritable bowel syndrome) through to addiction,...
As the stigma of mental health is slowly fading we are being encouraged to...
Thursday 6th February is Time to Talk Day, a campaign that encourages people to...
