Brighter Days Ahead

Here are some wellbeing tips to help as restrictions are slowly lifted

The past year has been difficult for everyone, especially for elderly and vulnerable people who have been self-isolating for several months.

The goods news is, the end of the coronavirus pandemic is now in sight. Last month, the UK government announced that social distancing rules will be eased over the next few months. If all goes to plan, then coronavirus restrictions could be lifted entirely by as early as 21 June.

Many elderly people are excited about the prospect of being able to go outside and meet up with loved ones. That said, it is natural to feel anxious about the end of lockdown and unsure what to expect. Here are some wellbeing tips to help elderly people adjust to life after lockdown:

Discuss your concerns

It is completely normal to feel mixed emotions about the idea of coming out of lockdown and returning to normality. You might feel excited and happy one minute and then scared and anxious the next. Take the time to process your feelings and discuss your concerns with your loved ones. Other people are likely to feel the same way and might also be experiencing mixed emotions about the end of lockdown. If you are struggling during the coronavirus pandemic, then you can contact a charity like Independent Age or National Mind to speak with an advisor and get emotional support.

Connect with loved ones

Your loved ones can provide a valuable support network if you are feeling stressed or down during the coronavirus pandemic. You may be unable to meet up with your family members and friends in person, but you can still connect via communication apps and the internet. For instance, set up a weekly group Skype call with your closest family members and keep in touch with friends by WhatsApp Messaging. Social media is an excellent way to connect with your loved ones and maintain strong bonds during the pandemic and after.

Avoid pushing yourself too much

Many people are feeling pressure to make up for lost time once the lockdown restrictions have been lifted. The end of social distancing is exciting for everyone, but you should avoid pushing yourself too much. You might find that you feel nervous about the idea of leaving the house or visiting crowded places, especially after spending so much time at home. Take things easy and don’t be afraid to turn down invites if you start to feel overwhelmed.

Don’t be afraid to ask for help

It is natural for elderly people to find physical tasks more strenuous. You might notice that everyday activities like cleaning and shopping are becoming more difficult. In this situation, you shouldn’t be afraid to ask for help. Some minor assistance around the house could significantly improve your quality of life and boost your sense of wellbeing. If you are finding things more difficult, then you can hire a carer to support you in your home. Experts at Helping Hands explain how a home carer can assist with various tasks including “household chores, personal care, mobility, medication, and running errands.” They can also be a valuable source of companionship and emotional support of you are feeling lonely during the coronavirus pandemic.

Make healthy lifestyle choices

Lockdown has been a tough time and many people have fallen into unhealthy habits like a lack of exercise or eating junk food regularly. You should avoid these habits and focus on making healthy lifestyle choices now and after lockdown. A healthy lifestyle should include eating a balanced diet, drinking plenty of water, being active, and getting enough sleep. Following these habits will help you maintain good physical health, improve your mental wellbeing, and reduce your risk of health issues like cardiovascular problems. If you are struggling to prepare three nutritious meals a day, then ask a family member or a professional carer to help. You can increase your activity levels by going for a daily walk in your local area or doing exercise videos at home.

Next steps

Coming out of lockdown is exciting. However, it can also cause stress and anxiety, especially in vulnerable people who have been confined to their homes for several months. There is a lot of pressure to make up for the lost time and have exciting plans post-lockdown. You should look forward to the end of the coronavirus restrictions and use it as an opportunity to catch up with loved ones and pursue your hobbies and interests. That said, avoid putting too much pressure on yourself and don’t be afraid to ask for support if you struggle to adjust to post-lockdown life.

Written by Meghan Taylor

Independent, Lockdown roadmap dates, https://www.independent.co.uk/news/uk/home-news/lockdown-restrictions-lifted-uk-roadmap-b1817217.html

Mental Health Foundation, Mental health advice for older people during coronavirus, https://www.mentalhealth.org.uk/coronavirus/mental-health-advice-older-people-during-coronavirus-outbreak

Sixty and Me, The Awesome Power of Messaging Apps for Elderly People, https://sixtyandme.com/the-awesome-power-of-messaging-apps-for-older-adults/

Helping Hands, home care services, https://www.helpinghandshomecare.co.uk/home-care-services/