Silversurfers Local Community is the best way to stay informed about what's going on in your local neighbourhood.
A place to chat ‘one to one’ with other Silversurfers community members. If you wish you can add other members to your chat for a lively discussion amongst the safe environment of the Silversurfers community.
Silversurfers Local Community is the best way to stay informed about what's going on in your local neighbourhood.
A place to chat ‘one to one’ with other Silversurfers community members. If you wish you can add other members to your chat for a lively discussion amongst the safe environment of the Silversurfers community.
Staying in shape isn’t just a young person’s game; whether for the young or the young at heart, diet and exercise for over 50s is easy to stay on top of with the right attitude and a little helpful advice. From healthy eating recipes to exercise tips, you can find everything you need to stay fighting fit over 50 on Silversurfers. Plus you can share your experiences and advice with other members of the Silversurfers community.
Inspired by the London Marathon, or just fancy a gentle jog around the park?...
Run for your life
Regular exercise is one of the best ways to stay fit, healthy and happy...
Finding fun ways to exercise
When you’re looking to kickstart a new diet or exercise regime, one of the...
Best online sites for weight loss
Top health experts are urging Brits to eat more like our Mediterranean cousins, as...
Is a Mediterranean diet the key to good health?
You don’t need to like eating fish to enjoy fishing. In fact, fishing today...
Combining the meditative qualities of extreme relaxation with the sudden thrill of the hunt,...
As you get older, it becomes more important than ever to have a healthy...
Fitness, it’s often assumed, is a young person’s game. But staying fit isn’t just...
For millions of people around the world, fishing is the ultimate way to relax....
The summer of 2014 might feel some way off to most of us, but...
Bowling may have a reputation as a sport for teenagers and more mature adults,...
We all know how important it is to get plenty of exercise, but keeping...
If you love the water and aren’t afraid to go out and splash in...
Across the world, Scotland is known for two things: whisky and golf. And in...
Waterskiing is one of the most classic watersports and has been popular with people...
The physical and mental benefits of running can be far reaching and, can be...
When another trip to the gym sounds dull and you’re bored of the same...
Most of us, providing we’re fit and able, walk everyday without ever really thinking...
You may have heard the word “Zumba” a lot lately. One of the fastest-growing...
Ever since the England team’s long-overdue Ashes win in 2005, cricket has been enjoying...
All football fans’ eyes will be on Brazil next year when the World Cup...
A superfood broccoli developed by British scientists retunes metabolism to combat the effects of...
70 year old grandma sails into the record books as the oldest woman to...
Andy Murray has revealed that he thought to himself “I’m about to win Wimbledon”...
Laura Robson will bounce back onto the lawns of Wimbledon as the only British...
Andy Murray will take to Wimbledon’s Number One court for his second round clash...
British tennis fans will be pinning their hopes on the girls as Laura Robson...
It is Andy Murray’s ability to manage his desire for grand slam success as...
Below are a range of health tips from AXA PPP Healthcare, which you may...
Exercise can lead to more regular sleep patterns, an improved immune system, better brain...
Ballet lessons, Pilates classes and yoga routines might seem like an unlikely triumvirate for...
Obesity is fast becoming an epidemic in the UK (recently referred to as the...
Fish oil capsules might help in the fight against diabetes, according to new research....
Rising levels of obesity in middle age could cause a major rise in the...
