Nurturing brain health
As we journey through life, nurturing our brain health becomes a heartfelt endeavour, particularly as we enter our 50s and beyond.
Our brain, the essence of our being, orchestrates our thoughts, memories, and overall vitality. Fortunately, alongside embracing a healthy lifestyle, certain nutrients can play a supportive role in brain health as we age.
The Power of Lifestyle Changes and Nourishing Nutrients
- Embrace an Active Lifestyle: Engaging in regular exercise not only strengthens our bodies but also nurtures our brains. Physical activity boosts blood flow to the brain, fostering the growth of new neurons and enhancing cognitive function. Make time for activities you enjoy, such as brisk walks, dancing, gardening, or yoga, to invigorate both mind and body.
- Cultivate Mental Stimulation: Our brains thrive on intellectual challenges and exploration. Engage in stimulating activities like puzzles, reading, learning a new language, painting, or playing musical instruments. By embracing these pursuits, we foster neuroplasticity – the ability to form new neural connections, allowing our brains to adapt and learn.
- Embrace the Restorative Power of Sleep: Adequate sleep is a balm for our weary minds. It is during sleep that our brain consolidates memories, rejuvenates, and prepares for the adventures of each new day. Prioritise quality sleep by establishing a relaxing bedtime routine, creating a peaceful sleep environment, and aiming for a consistent sleep schedule.
- Focus On A Nutritious Diet: The food we consume nourishes both our bodies and our brains. Include a colourful array of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. These provide essential nutrients, antioxidants, and omega 3 fatty acids that support brain health. Additionally, certain nutrients have shown particular promise:
- Turmeric: This golden spice contains curcumin, a compound celebrated for its antioxidant and health-supporting properties. Add turmeric to your meals, smoothies, or try a comforting cup of turmeric tea.
- Lutein and Zeaxanthin: Found abundantly in leafy greens like spinach and kale, these carotenoids offer protective properties to both our eyes and our brains. Enjoy salads, smoothies, and sautéed greens to savour their goodness.
- Vitamin B12: Essential for healthy nerve cells and cognitive function, vitamin B12 can be found in fish, eggs, dairy products, and fortified cereals. Ensure your diet includes adequate sources of this vital nutrient.
- Zinc: Found in foods like oysters, beef, poultry, legumes, and nuts, zinc supports neurotransmission and memory formation. Experiment with a variety of these nutrient-rich options to support your brain health.
- Rosemary: This fragrant herb not only adds a delightful flavour to meals but may also support your brain health, too. Rosemary has been associated with improved cognitive performance and reduced mental fatigue.
As we embrace the rich tapestry of life beyond 50, nurturing our brain health becomes an act of love and selfcare. Following a healthy lifestyle and diet is good advice. For additional support, Nature’s Best offers Curcumem, a premium turmeric extract that includes lutein, zeaxanthin, vitamin B12, zinc, and rosemary extract. These ingredients are present at relevant levels in a convenient daily dose of 2 tablets.
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