Articles FoodVegetarianPaysan Breton Avocado Toast with Everything Bagel Seasoning
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Paysan Breton Avocado Toast with Everything Bagel Seasoning

By Melina - Assistant Editor Apr 7, 2022

Avocados are first and foremost delicious! But aside from their flavour, avocados also contain dietary fibre, healthy monounsaturated fats and other key vitamins and minerals, including magnesium and vitamins C, E, and K. What’s not to love!

Serves: 2
Preparation time: 5 minutes
Cooking time: 5 minutes

For the ‘everything bagel’ seasoning

2 tbsp poppy seeds
1 tbsp caraway seeds
1 tbsp white sesame seeds
1 tbsp black sesame seeds
1 tsp flaked sea salt

For the toast

1 clove of garlic
2 thick slices of sourdough bread
Extra virgin olive oil
1 large, ripe avocado – halved, peeled and destoned
Juice of ½ lemon
Salt and pepper, to taste
150g Paysan Breton French Garlic & Herb cream cheese
Handful of fresh dill

What to do

First make the everything bagel seasoning – lightly toast the poppy, caraway and sesame seeds. Mix with the salt and set to one side.

Slice the garlic clove in half and rub all over the sourdough slices. Toast in a griddle pan with a little extra virgin olive oil.

Add the avocado halves to a bowl and mash with the lemon juice and olive oil. Season to taste, then spread onto each toast. Add a thick layer of the cream cheese on top.

Serve with a generous sprinkle of the everything bagel seasoning and some dill leaves.

Recipe courtesy of Paysan Breton

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Melina - Assistant Editor

Hi I'm Melina, a mother of 3 teenage children and with a particular interest in all things health related. I run a busy household and smallholding alongside my work with Silversurfers, which currently includes dogs, fish, hens, ducks and pigs!

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