Articles FoodSalads & Stir friesRaw asparagus, carrot and chia salad
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Raw asparagus, carrot and chia salad

By Rachel - Silversurfers Assistant Editor Jul 14, 2017

Fans of clean eating will love this delicious raw asparagus, carrot and chia salad. 

Light, refreshing, and perfect for days it’s too hot to turn the oven on, you can pull this salad together in just a few minutes and enjoy it as a side dish or even a light lunch.

Serves: 1  Preparation time: 5 minutes

You’ll need

  • 1 carrot
  • 4 asparagus spears
  • 4 radishes
  • 2 tsp cold-pressed rapeseed oil
  • Juice of ½ lemon
  • 2 tsp raw honey
  • 1 tsp chia seed

Method

  1. Use a vegetable peeler to ribbon the carrots and asparagus spears then cut the radishes into thin slices.
  2. Combine the rapeseed oil, lemon juice and honey, season and beat well to combine.
  3. Toss the veg in the dressing and sprinkle with chia seeds.

 

Recipe courtesy of www.britishasparagus.com

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Rachel - Silversurfers Assistant Editor

Hello there! I’m Rachel and I’m the Assistant Editor for Silversurfers. I work behind the scenes to bring interesting, informative and entertaining subject matter to the Silversurfers community. I hope you enjoy the features we have shared with you. Please feel free to comment below and share your thoughts with us, we love to hear from you!

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