Asparagus, Salmon & Pumpkin Rice Bowl

This delicious and healthy asparagus, salmon and pumpkin rice bowl makes use of seasonal ingredients and is a warming dish for cool autumn days and nights.

It takes just ten minutes to prepare and then goes into the oven. When it’s done you have a flavourful dish that’s packed with goodness.

Serves: 2    Prep time: 10 minutes     Cooking time: 40 minutes

You’ll need

• 500g pumpkin, peeled and chopped into bite size pieces.
• 1 tbsp oil
• 2 tsp cumin seeds
• Pinch of chilli flakes
• 2cm ginger grated
• 1 bunch asparagus spears, trimmed
• 2 salmon fillets
• 2 tsp honey
• 200g cooked brown rice
• 1 tbsp peanuts, chopped
• 4 sprigs coriander
• Squeeze of lemon

What to do

1. Heat the oven to 220C/200C Fan. Toss the pumpkin, oil, cumin, chilli and a pinch of salt in a large oven tray and roast for 25 minutes. Meanwhile rub the ginger over the salmon and drizzle with honey.
2. After 25 minutes add the asparagus and salmon to the pan and cook for a further 10 minutes.
3. Once cooked put the pumpkin, asparagus and rice in a bowl, top with a salmon fillet, the chopped peanuts and coriander. Squeeze a little lemon over everything.

Recipe courtesy of www.enjoyasparagus.com

The following two tabs change content below.

• Bio
• Latest Posts

Rachel - Silversurfers Assistant Editor

Hello there! I’m Rachel and I’m the Assistant Editor for Silversurfers. I work behind the scenes to bring interesting, informative and entertaining subject matter to the Silversurfers community. I hope you enjoy the features we have shared with you. Please feel free to comment below and share your thoughts with us, we love to hear from you!

Latest posts by Rachel - Silversurfers Assistant Editor (see all)

• Find craft inspiration from the best Martha Stewart videos - December 2, 2024
• Tips for an eco-friendly Christmas - November 23, 2024
• Get Ready for Stir-up Sunday - November 22, 2024
• Warming Soups - November 15, 2024
• Eco friendly gift wrap options - November 15, 2024