Articles FoodCakes & BakingSticky Blueberry and Banana Flapjack
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Sticky Blueberry and Banana Flapjack

By Rachel - Silversurfers Assistant Editor May 25, 2021

This sticky blueberry and banana flapjack is the perfect snack to keep you satisfied all day long! 

Made with honey and with no refined sugar, the recipe is packed with oats, nuts and blueberries to help you feel full.

Makes: 12      Prep time: 15 minutes        Cook time: 35-40 minutes

You’ll need

  • 60g butter
  • 60g peanut butter
  • 75g honey plus 1 tbsp.
  • 150g Chilean blueberries, roughly crushed
  • 250g porridge oats
  • 50g pumpkin seeds
  • 50g almonds, roughly chopped
  • 50g walnut pieces
  • 1 ripe Banana, peeled and mashed

Method

  1. Preheat the oven to fan 160C fan/180C/gas mark 4. Line a 20cmx20cm baking tin with parchment.
  2. Melt the butter, peanut butter and 75g of the honey in a large pan. Once melted and beginning to bubble, remove from the heat and stir in the remaining ingredients (except the extra honey). Mix well, spoon into the tin and level the surface. Bake for 35-40 minutes until firm and beginning to brown.
  3. Warm the extra honey in a small pan and brush over the surface of the flapjack. Cool slightly and cut into 12. Store in an airtight container once cooled completely, for up to 4 days.
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Rachel - Silversurfers Assistant Editor

Hello there! I’m Rachel and I’m the Assistant Editor for Silversurfers. I work behind the scenes to bring interesting, informative and entertaining subject matter to the Silversurfers community. I hope you enjoy the features we have shared with you. Please feel free to comment below and share your thoughts with us, we love to hear from you!

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