Live Yoga Classes

Led by expert instructors

Yoga is a mind-body exercise that has been practised for centuries. It incorporates movements and postures for balance, strength, resistance and flexibility, as well as stretches and breathing routines. In people over 60, yoga has been shown to improve health-related quality of life, mental well-being, balance and flexibility.

You’re never too old to start yoga, and you don’t need to be flexible. Practising yoga improves your flexibility which can help to make daily activities easier.

Join a live Yoga Class on Goldster today!

You can join Yoga classes from home with our partner Goldster. You’ll get unlimited access to all of Goldsters classes for just £3 per month for the first 3 months. There’s no commitment, and you can cancel anytime.

Watch a taster class of Hatha Yoga with Virginia

The benefits of Yoga include:

• Improved strength
• Improved balance
• Improved flexibility
• Improved energy
• Reduced symptoms of anxiety
• Reduced symptoms of depression

Types of Yoga classes available on Goldster

• Gentle Yoga with Hannah
• Gentle Yoga with Jess
• Yoga with Virginia
• Yoga with Nicola
• Yin Yoga for sleep with Loren, and Sarah
• Yoga Nidra and Relaxation for Sleep with Sarah, and Emma
• Facial Yoga with Ross
• Yoga for Pelvic floor and incontinence with Virginia

When you join your class you can take it at your own pace. Turn your camera on or off, and get creative with a community of friendly people, led by expert teachers.

If you are aged 65 or older, as part of your weekly physical activity, you should do varied multicomponent physical activity that:

• Focuses on functional balance and strength training
• At moderate or greater intensity
• On 3 or more days a week

New to exercise? Start by doing small amounts and gradually, over time, increase how often, how intensely and for how long you exercise.

For those age 65 years and over, be as physically active as your abilities allow and adjust how much effort you put into physical activity based on your fitness and strength levels.

Join a live Yoga Class

Guidance & Disclaimer – by taking part in classes you are in agreement to the following –

– Progress at your own pace and listen to your own body and work within your limits

– Assess what works for you and leave what doesn’t

– Gauge the safety of your practice within your limitations

– Anyone attending our fitness classes takes full responsibility for themselves

– You acknowledge that fitness classes could be physically strenuous and you voluntarily participate in them with full knowledge of this fact and the fact that the instructor and Silversurfers is not liable for any injury or damages to person or property as a result of taking part in the class

– Fitness classes are not a substitute for medical attention, diagnosis or treatment. You take part at your own risk and are responsible in deciding whether to practice fitness classes.