Find balance and harmony with Chakra Yoga for the over 50s

Discover the healing power of Chakra Yoga from the comfort of your own home

Suitable for beginners and those seeking gentle practice

Are you over 50 and looking to try something new to improve your overall health and well-being? Look no further than this Chakra Yoga 6-week course, led by highly trained yoga instructor Virginia.

This live, online course offers gentle yet powerful yoga practices specifically designed to balance your energy centres, or chakras, and promote physical, mental, and emotional harmony.

The course includes weekly classes every Friday from 2-3 pm, where you’ll learn a variety of yoga postures, breathing techniques, and meditation practices to help you release tension, reduce stress, and increase vitality. Catch-up recordings of classes will be available to watch on demand if you miss a session, so you can start at any time.

Each class will focus on a different chakra, starting with the root chakra and working up through the body to the crown chakra, giving you a comprehensive understanding of your energetic anatomy and how to optimize it.

One of the benefits of chakra yoga is that it is gentle and suitable for beginners, as well as those with physical limitations or health concerns.

Virginia is a highly experienced instructor with a 500-hour yoga qualification, and she will guide you safely through each practice, offering modifications and adjustments as needed. You’ll also have opportunities to ask questions and share your experiences with fellow participants.

By the end of the 6-week course, you’ll have achieved a solid foundation in chakra yoga and a renewed sense of well-being and vitality. You’ll feel more centred, balanced, and connected to yourself and others, with greater awareness of your own energy and how to work with it for optimal health.

Sign up to Goldster to join the Chakra Yoga Course

Silversurfers can get your first 3 months for just £3 per month, with no obligation to continue. Goldster provides over 450 live, online classes every month, designed for the over 50s, to help you to maintain social connections and encourage an active lifestyle.

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