Enjoy live fitness classes

Join Live Fitness Classes designed for the over 50s

You can enjoy live fitness classes and be guided by expert instructors, right from home, for just £3 per month for the first 3 months with Goldster, an online health and wellbeing club for the over 50s.

Click here to claim your offer and join classes

Adding exercises into your daily routines can change your whole lifestyle.

Many people look at exercise as something just for people who want to lose weight or gain muscle, but there are a lot of benefits that can be received from exercising regularly.

Regular exercise helps you to remain independent for longer, prevents disability and deterioration of health and even improves your cognitive functions.

You can join live classes on Goldster, from the comfort of home, or any space that suits you best, fitness classes include:

• Fall prevention
• Gentle movement
• Entry level workout
• Moderate level workout
• Seated fitness

If you are new to any exercise, start by doing small amounts, listen to your body and adjust how much you do based on your fitness and strength levels.

Click here to claim your offer and join classes

Workouts don’t have to be long or hard to have an impact, the key is consistency. Give yourself achievable targets, doing something is always better than doing nothing.

Always listen to your body, and don’t push yourself too hard too soon. Remember that everyone has days when they struggle with motivation, and on those days, aim for something like a 5-minute walk. Once you’re out, you might find that once you’ve started, you don’t mind carrying on.

Mixing your exercises up is a great way to get your endorphins flowing, keep healthy, work out the different muscle groups, and meet new people!

When you join your class you can take it at your own pace. Turn your camera on or off, and exercise along with a community of friendly people, led by your expert instructor. Each class is hosted by a friendly concierge, and they’ll help to make your class run smoothly.

Click here to claim your offer and join classes

Guidance & Disclaimer – by taking part in classes you are in agreement to the following –

•  Progress at your own pace, listen to your own body and work within your limits
•  Assess what works for you and leave what doesn’t
•  Gauge the safety of your practice within your limitations
•  Anyone attending our fitness classes takes full responsibility for themselves
•  You acknowledge that fitness classes could be physically strenuous and you voluntarily participate in them with full knowledge of this fact and the fact that the instructor and Silversurfers is not liable for any injury or damages to person or property as a result of taking part in the class
•  Fitness classes are not a substitute for medical attention, diagnosis or treatment. You take part at your own risk and are responsible in deciding whether to practice fitness classes.