Live Tai Chi Classes
Led by expert instructors
Tai chi is a martial art that originated thousands of years ago. It is practised worldwide and is well known for having slow and controlled movements. Regular practice of Tai Chi can benefit our physical and mental well-being, with a low-impact, full-body workout using all of the major muscle groups.
These online interactive classes have been adapted from outdoor activity to an accessible indoor practice so everyone can do it – even with limited space at home.
Seated Tai Chi for Reduced Mobility
In addition to regular drop-in classes, you can also join a 6-week course of Seated Tai Chi for Reduced Mobility course to build your practice and knowledge of Tai Chi gently.
The live course restarts every 6 weeks, and it is also available to watch on demand so you can start it at anytime.
Sign up to Goldster to join these classes and courses
Daily Live Tai Chi Classes
Join live Tai Chi classes every day, led by expert instructors.
- Low-impact exercise
- Improve balance and body awareness
- Achieve a calm state of mind.
Experience a calm state of mind with the beautiful poetic movements of Tai Chi.
You can join Tai Chi classes from home provided by our partner Goldster. You’ll get unlimited access to all of Goldsters classes for just £3 per month for the first 3 months. There’s no commitment, and you can cancel anytime.
When you join your class you can take it at your own pace. Turn your camera on or off, and exercise along with a community of friendly people, led by your expert instructor. Each class is hosted by a friendly concierge, and they’ll help to make your class run smoothly.
Sign up to Goldster to join these classes and courses
Guidance & Disclaimer – by taking part in classes you are in agreement to the following –
– Progress at your own pace and listen to your own body and work within your limits
– Assess what works for you and leave what doesn’t
– Gauge the safety of your practice within your limitations
– Anyone attending our fitness classes takes full responsibility for themselves
– You acknowledge that fitness classes could be physically strenuous and you voluntarily participate in them with full knowledge of this fact and the fact that the instructor and Silversurfers is not liable for any injury or damages to person or property as a result of taking part in the class
– Fitness classes are not a substitute for medical attention, diagnosis or treatment. You take part at your own risk and are responsible in deciding whether to practice fitness classes.
