Live Pilates Classes
Led by expert instructors
Pilates is a workout that connects the body and mind, combining strength flexibility, muscular control and balance exercises. It focuses particularly on the muscles of the lower back and pelvis, which are very important to maintain activities involved in everyday life. It is suitable for anyone, at any age and any ability.
The benefits of pilates include:
- Improved cardiovascular fitness
- Improved strength
- Improved balance
- Improved flexibility
- Maintaining cognition
- Reducing fatigue
- Improved energy
- Reduced symptoms of anxiety
- Reduced symptoms of depression
If you are new to any exercise, start by doing small amounts, listen to your body and adjust how much you do based on your fitness and strength levels.
Join Pilates Live Classes every day at 11am
All of the live classes are provided by our trusted partner Goldster. You can enjoy unlimited classes for just £3 per month for your first 3 months. Be guided by expert instructors, right from home, with absolutely no commitment.
Join a live Pilates class
When you join your class you can take it at your own pace. Turn your camera on or off, and exercise along with a community of friendly people, led by your expert instructor. Each class is hosted by a friendly concierge, and they’ll help to make your class run smoothly.
Hear from Jim, who recently started to feel the benefits of joining regular Pilates classes.
Get started today by joining your first Goldster Pilates class
Guidance & Disclaimer – by taking part in classes you are in agreement to the following –
– Progress at your own pace, listen to your own body and work within your limits
– Assess what works for you and leave what doesn’t
– Gauge the safety of your practice within your limitations
– Anyone attending our fitness classes takes full responsibility for themselves
– You acknowledge that fitness classes could be physically strenuous and you voluntarily participate in them with full knowledge of this fact and the fact that the instructor and Silversurfers is not liable for any injury or damages to person or property as a result of taking part in the class
– Fitness classes are not a substitute for medical attention, diagnosis or treatment. You take part at your own risk and are responsible in deciding whether to practice fitness classes.
