Get back to the activities you love with pilates for injury recovery
Our partner Goldster is offering a Pilates course that focuses on injury recovery and is designed to help you move safely and effectively as you recover. The course is led by Jude, a dedicated and passionate Pilates and movement teacher with 15 years of teaching experience.
In this six-week course, you will learn the following topics in each class:
- Introduction – why the core, breathing patterns, posture, and alignment are essential for all injuries
- Hips – moving safely with a hip injury with a focus on the glutes and pelvis
- Knees – knee and leg strengthening to help knee injuries
- Shoulders – shoulder and arm alignment and scapular stability for shoulder injuries
- Back – how to move the spine safely post injury
- Neck – neck mobility and strengthening, looking at safe stretches, neck positioning, and upper body posture
The course is designed to be inclusive of all levels, whether you’re a beginner or an experienced Pilates practitioner. Each class will have modifications and progressions to cater to your level and injury.
The course is live every Wednesday 3pm-4pm. Catch-up recordings will be available shortly after each class.
Here are some benefits of the Pilates for Injury Recovery course:
- Safe and effective movement: Pilates is a low-impact form of exercise that emphasizes proper alignment and technique, making it a safe option for injury recovery.
- Modifications: The instructors are experienced and will provide modifications to help you progress safely.
- Comprehensive approach: The course covers a range of topics that are relevant to injury recovery, from posture and alignment to specific injury-focused exercises.
- Increased mobility and strength: Pilates is known to improve mobility, strength, and flexibility, which are crucial for injury recovery.
- Mind-body connection: Pilates is a mindful form of exercise that emphasizes breathing
Join for just £3 per month for 3 months of unlimited classes and courses.
Guidance & Disclaimer – by taking part in classes you are in agreement to the following –
– Progress at your own pace, listen to your own body and work within your limits
– Assess what works for you and leave what doesn’t
– Gauge the safety of your practice within your limitations
– Anyone attending fitness classes takes full responsibility for themselves
– You acknowledge that fitness classes could be physically strenuous and you voluntarily participate in them with full knowledge of this fact and the fact that the instructor and Silversurfers is not liable for any injury or damages to person or property as a result of taking part in the class
– Fitness classes are not a substitute for medical attention, diagnosis or treatment. You take part at your own risk and are responsible in deciding whether to practice fitness classes.
