Say goodbye to snoring and sleep apnea with this online breathwork course

Online course on Snoring and Sleep Apnea

Discover the power of breathwork and transform your sleep with this live, online six-week course provided by our partner Goldster.

This course is perfect for anyone who has trouble sleeping well, especially if you’ve been diagnosed with obstructive sleep apnea (OSA) or if you snore or struggle with insomnia.

OSA is a common condition where the throat walls narrow and relax during sleep, interrupting your breathing pattern.

As a result, your sleep can become frequently interrupted, impacting your quality of life and increasing your risk of certain health conditions.

Sign up to Goldster to join this course and more

This six-week course is perfect for anyone looking to better understand their sleep and breath behaviour, and reduce the symptoms caused by snoring and OSA, such as breathlessness, brain fog, poor focus, and fatigue.

With both scientific explanations and practical exercises, you’ll be taught how to transform your sleep and improve your overall well-being.

Led by Jess Parkinson, an advanced Oxygen Advantage breath-work instructor, Jess will guide you throughout this fantastic six-week programme that has been specifically designed for the over 50s, to improve sleep-disordered breathing.

Jess Parkinson is an advanced Oxygen Advantage breath-work instructor

How to join

The course is live and interactive, delivered by zoom, so you can get feedback and ask questions as you progress, and you can catch up on any missed sessions by watching a recording of the class.

You will receive full joining instructions on registering.

You can join Goldster for just £3 per month for 3 months, this gives you access to unlimited classes and courses, including this breathwork course. There is no commitment, you can cancel easily any time.

Sign up to Goldster to join this course and more