Articles LifestyleHints & Tips5 edible uses for Borage
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5 edible uses for Borage

By Sally - Silversurfer's Editor Apr 28, 2024

Borage, also known as starflower, is a versatile herbaceous plant with a variety of edible uses.

Its mild cucumber-like flavour and attractive star-shaped flowers make it a popular choice for culinary enthusiasts.

Here are some key edible uses for borage:

1. Edible Flowers:

  • The bright blue flowers of borage are not only beautiful but also edible. They can be used to garnish salads, soups, or cocktails, adding a pop of color and a delicate flavor reminiscent of cucumber.

2. Edible Leaves:

  • Borage leaves can be consumed raw or cooked. When raw, they have a slightly prickly texture, so they are often used in small quantities in salads. When cooked, the leaves can be sautéed, steamed, or added to soups and stews for a subtle cucumber flavor.

3. Herbal Tea:

  • Dried borage leaves can be steeped in hot water to make a soothing herbal tea. This tea is known for its calming and relaxing properties, making it a popular choice for an evening beverage.

4. Borage Seed Oil:

  • Although borage seed oil is primarily known for its medicinal uses, it can also be consumed as a dietary supplement. The oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that is beneficial for health.

5. Baking and Cooking:

  • Borage can be incorporated into baking recipes, such as breads and muffins, for a unique flavour twist. The leaves can be finely chopped and added to savory dishes, such as quiches or omeletts.

When using borage in culinary applications, keep in mind that the young leaves and flowers tend to have the best flavour. Additionally, always wash the plant thoroughly before consuming, and use it in moderation if you have any known allergies or sensitivities.

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Sally - Silversurfer's Editor

Mother of three grown-up daughters and a proud grandma too, I am the ultimate multi-tasker and am passionate about my role as Silversurfers Website Editor and Social Media Manager. Always on the lookout for all things that will interest and entertain our community. Fueling fun for the young at heart!

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