How our Nutritional Requirements Change as We Get Older
As our bodies age, so do our nutritional requirements
Our muscles aren’t as strong as they once were, and the natural process of ageing means that our hair thins, and our skin isn’t as firm as it once was. Our total body protein levels reduce as we age, resulting in a decrease in skeletal muscle, which is why we don’t feel as strong and as full of energy as we once did.
To help counter these effects, it has been recommended that we increase our protein levels as we age. But there are only so many sources of protein in food that you can eat before becoming bored of the taste! Not to mention that cooking a protein rich meal can take time. A healthy alternative is to consume protein supplements from companies such as Free Soul. Free Soul protein powders don’t only contain premium protein, but they may also have a whole host of added superfood benefits including hormonal balancing properties due to the added Maca, energy boosting effects because of the added Iron, thickening of hair, skin, and nails due to the added B Vitamin Blend and also a positive impact on metabolism because of the added Ginseng and Guarana.
Protein isn’t just helpful as we age, it’s also an essential macronutrient as it’s the very building-block of our entire bodies. Increasing our protein intake is especially helpful for the optimal performance of our hormones, enzymes, which is particularly important as we age.
You can also cook with protein powder to make healthy treats such as protein waffles, smoothies, and even pancakes. So give the Free Soul Blends a go, and let us know how you feel in the comments below!
